Lets open the discussion here to truly understand this highly accredited practice and the options folks have available to explore on their own, or with others within the community. If you have your own type of meditation - ie a punching bag - please also share!
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What type(s) of meditation do you practice, or want to know more about?
What type(s) of meditation do you practice, or want to know more about?
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I have been practicing transcendental meditation for over a year now. I would recommend it to all and be happy to discuss details with any.