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Edited: Jul 24, 2020
Signature Better Life Hack(s)
Signature Better Life Hack(s)
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Thanks Brandon, my morning routine has needed a refresher. I actually went backwards, starting with scribe and ending with silence, because of my TM practice and where that is best to fall into the routine. I'll let you know how it goes!
Here's what I came up with to get started for me. I expect it will evolve over time.
Wake 25min Get up when I wake & prime for day- weight, Phish, water, GB, coffee, eat.
Scribe 5min Write down 3 things you are grateful for today.
Read 5min The Daily Stoic and reflect
Exercise 25min Stealth + 1 activity (bike, walk, or max push ups)
Visualization 5min Read goals, define goal for the day
Affirmations 5min Verbally journal
Silence 20min Morning Transcendental Meditation
TOTAL 1hr 30min (4:30am-6am, give or take 30mins)
MVP ACTIVITY – first thing after TM, go into the activity defined by the goal you set for today
“The reason for setting a goal isn’t to achieve it, but rather, to know how to act appropriate in the moment.”